QIGONG is one out of four pillars of Traditional Chinese Medicine.
It can be translated as the work of energy.
Our vital energy flow is often altered by our emotions.
QIGONG will teach you where these emotions hide and the relations there are between them and our internal organs and their energetic functions.
At the Own Spirit we’ll learn how to free these emotions so to re-establish our energetic circulation through very special movements synchronized with our respiration.
We’ll practice different techniques to make our Health more powerful through bamboo bar Tapping, self-massages, hand acupuncture, healing sounds, meditation and music therapy.
QIGONG is a path towards health which awakes our essential and most valuable qualities.